aacosta09's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

78 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

478 kcal

Fat: 23.80g | Prot: 28.96g | Carbs: 37.84g. Breakfast: Huevo Cocido. Lunch: Huevo Cocido, Lentejas Cocidas. Dinner: Lentejas Cocidas. more...

2187 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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aacosta09's Journal, 17 Jan 22

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