19melanie91's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

69.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

752 kcal

Fat: 32.15g | Prot: 28.50g | Carbs: 87.34g. Breakfast: Kaffee mit Milch. Lunch: Spaghetti Bolognese, Grüne Oliven. Dinner: Billa Kürbiskernbrot, Eiaufstrich. Snacks/Other: Zuckermelone. more...

2201 kcal

Exercise: Housework - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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19melanie91's Journal, 17 Jan 22

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19melanie91's Weight History