Weigh In record (no journal entry) for 17 January 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1026 kcal
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Fat: 45.76g | Prot: 88.72g | Carbs: 62.89g.
Breakfast: Delta Café Creme Solúvel, Banana, Gluten Free Bread, Limiano Queijo Amanteigado . Lunch: Delta Café Creme Solúvel, Potato Soup, Olive Oil , Lettuce, Egg Omelet or Scrambled Egg. Dinner: Steamed or Poached Cod. more...
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Gaining 0.1 kg a Week
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Cassie3108's Weight History
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