Weigh In record (no journal entry) for 17 January 2022
|
81.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1681 kcal
|
Fat: 79.44g | Prot: 50.65g | Carbs: 192.40g.
Breakfast: Simple Truth Buttermilk Rusks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fruit Salad. Lunch: Lentil Soup. Dinner: Tea with Milk and Sugar, Lamb Roast (Lean and Fat Eaten), Woolworths Freshly Smashed Avo, Woolworths Freshly Smashed Avo. Snacks/Other: Cadbury Dairy Milk Astros, Coffee with Milk and Sugar, Fruit Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lpotberg's Weight History
|