Weigh In record (no journal entry) for 17 January 2022
|
88.7 kg
Lost so far: 8.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1484 kcal
|
Fat: 42.83g | Prot: 78.66g | Carbs: 196.43g.
Lunch: Lasanha de Abobrinha. Dinner: Omelete ou Ovos Mexidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Pão Francês, Carioca Feijão Cozido, Arroz Branco (Cozido), Goiaba Vermelha, Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|