Weigh In record (no journal entry) for 17 January 2022
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76.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1827 kcal
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Fat: 60.73g | Prot: 156.15g | Carbs: 169.00g.
Breakfast: MyProtein Creatine Monohydrate, Plátano, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Café, Tomate Verde, Lechuga, Patata, Hacendado Cuarto Trasero Familiar. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: la Albufera Cacahuete Frito, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada. more...
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Gaining 10.5 kg a Week
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sidi1993's Weight History
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