Weigh In record (no journal entry) for 22 May 2014
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.39g | Prot: 42.91g | Carbs: 193.69g.
Breakfast: Очаковский Квас, Сметана, Окрошка. Lunch: Шарлотка с Яблоками, Чай, Хлеб Черный, Куриный Суп, Финик. Dinner: Финик, Чай, Окрошка. Snacks/Other: Кефир 1%, Груши. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HelenPop's Weight History
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