arkaniytik's Journal, 17 Jan 22

Weigh In record (no journal entry) for 17 January 2022

65 kg Lost so far: 7.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

274 kcal

Fat: 7.00g | Prot: 22.00g | Carbs: 28.65g. Lunch: Вкуснотеево Кефир 1%. Dinner: Адреналин Раш Адреналин Раш без Сахара. more...

398 kcal

Exercise: Water Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week


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arkaniytik's Weight History