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Wünsche Euch einen schönen Montag Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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634 kcal
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Fat: 11.09g | Prot: 83.61g | Carbs: 41.08g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , REWE Apfelmus, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Aldi Weißer Burgunder, Knoblauchpulver, Schwarzer Pfeffer, Salz, Edeka Suppengemüse, Gemischter Salat, Rote Paprika, Champignons, Vollkornnudeln (Gekocht), Schweinebraten (Nur mager gegessen). more...
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steady weight
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hrldfischer's Weight History
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