Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1547 kcal
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Fat: 45.70g | Prot: 90.76g | Carbs: 197.01g.
Breakfast: Gut & Günstig Haferflocken, Edeka Premium Apfel Direktsaft Naturtrüb, Gut & Günstig Magerquark, Banane, Apfel, Birnen. Lunch: Birnen, Gut & Günstig Haferflocken, Banane, Apfel, Gut & Günstig Magerquark. Dinner: Edeka Premium Apfel Direktsaft Naturtrüb, Escal Frutti di Mare, Möhren, Basmati-Reis (Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Schlagsahne. Snacks/Other: Dr. Munzinger Fruchtsaftbärchen, Storck Knoppers Milch, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.0 kg a Week
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Charly1909's Weight History
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