Weigh In record (no journal entry) for 17 January 2022
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1465 kcal
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Fat: 53.03g | Prot: 62.73g | Carbs: 184.93g.
Breakfast: Bauducco Panettone, Manteiga (com Sal), Sadia Mortadela Defumada, Pão Italiano, Mamão Formosa. Lunch: Arroz Branco (Cozido), Drumet. Dinner: Seven Boys Bisnaguinha, Seara Peito de Peru, Sadia Mussarela, Mika Farinha de Tapioca, Ovo. Snacks/Other: Cereja Fresca, Sonda Ameixa Vermelha, Pêssegos. more...
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steady weight
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Pro Helena's Weight History
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