Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1266 kcal
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Fat: 49.28g | Prot: 40.94g | Carbs: 175.76g.
Breakfast: Aloo Palak, Roti, Cooked Tomato and Onion (Fat Not Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Quaker Homestyle Masala Oats. Lunch: Chocolate Biscuit with Cream Filling, Tomato and Onion, Rajma. Dinner: Peanuts . Snacks/Other: Rajma Chawal. more...
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Gaining 7 kg a Week
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Ricky Lester's Weight History
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