Weigh In record (no journal entry) for 17 January 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1726 kcal
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Fat: 77.28g | Prot: 104.50g | Carbs: 151.48g.
Breakfast: Del Primo Salsa Roja, Germen de Trigo, Burrito de Desayuno. Lunch: Ligeritas Tortillas, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz a la Mexicana, Verduras al Vapor. Dinner: San Rafael Pechuga de Pavo Clásica , Ligeritas Tortillas, Los Volcanes Queso Manchego , Tortillas de Harina, Coronado Rompope, D'Gari Gelatina de Leche Sabor Chocolate. Snacks/Other: Be Light Agua Sabor Limon, Nescafé Café de Olla . more...
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Gaining 4.9 kg a Week
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