Weigh In record (no journal entry) for 17 January 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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992 kcal
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Fat: 39.74g | Prot: 61.57g | Carbs: 93.77g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Тушеные Овощи, Говядина Тушеная. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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Gaining 1.4 kg a Week
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