Weigh In record (no journal entry) for 16 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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918 kcal
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Fat: 41.19g | Prot: 43.92g | Carbs: 95.30g.
Breakfast: Макароны из Цельной Пшеницы, Яичница (с Целым Яйцом), Блины с Творогом. Lunch: Борщ с Говядиной. Dinner: Винегрет. Snacks/Other: Блины на Молоке. more...
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steady weight
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ladi.janarik's Weight History
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