Weigh In record (no journal entry) for 17 January 2022
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111.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1800 kcal
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Fat: 49.66g | Prot: 75.29g | Carbs: 295.63g.
Breakfast: Ipanema Creme de Ricota, Ovo Mexido (Inteiro, Cozido), Pão de Leite, Suco Detox. Lunch: Yoki Farofa, Pepino (com Casca), Sadia Meio da Asa Tulipa, Kafta, Copacol Coração de Frango, Arroz Branco (Cozido). Dinner: Couve Refogada, Omelete, Pepino (com Casca), Casino Tomate Picado, Repolho. Snacks/Other: Qualitá Uva com Sementes, Banana Nanica, Banana Nanica, Açaí. more...
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Gaining 0.3 kg a Week
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Giovana Rosa's Weight History
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