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fatima_lima
Journal
17 Jan 22
fatima_lima's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
81 kg
Lost so far:
24 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
324 kcal
Fat: 16.06g | Prot: 19.15g | Carbs: 24.31g.
Breakfast:
Café com Açúcar, Ovo Frito, Carne de Vaca Moída, Tapioca.
more...
3291 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.8 kg a Week
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fatima_lima's Weight History
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