Weigh In record (no journal entry) for 17 January 2022
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59.0 kg
Lost so far: 20.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1039 kcal
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Fat: 37.41g | Prot: 98.71g | Carbs: 87.78g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Claussen Kosher Dill Mini Pickles , Giant Eagle Cherry Tomatoes, Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Talking Rain Sparkling Ice - Cherry Limeade (Bottle), Optavia Tropical Fruit Smoothie. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Cinnamon Sugar Sticks, Optavia Red Berry Crunchy O's Cereal. more...
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Losing 0.3 kg a Week
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Helen777's Weight History
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