ravikishorem's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

82 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1746 kcal

Fat: 8.66g | Prot: 45.62g | Carbs: 362.56g. Breakfast: Plain Dosa. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Plain Dosa, White Rice (Medium-Grain, Cooked), Aashirvaad Roti, Aashirvaad Roti. more...

2695 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 112 kg a Week

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ravikishorem's Weight History

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ravikishorem's Journal, 22 May 14

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ravikishorem's Weight History