Weigh In record (no journal entry) for 17 January 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1108 kcal
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Fat: 34.98g | Prot: 46.07g | Carbs: 158.19g.
Breakfast: Nestle Honey Stars Sereal, Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Terung Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Putih. Dinner: Sayur Sup (Kalengan, Terkondensasi), Dimsum, Sup Ayam. Snacks/Other: Pisang, Duku, Cilok, Cabe dengan Kacang-Kacangan (Kalengan), Kembang Kol Dimasak (dari Segar), Pare. more...
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Gaining 0.4 kg a Week
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