Weigh In record (no journal entry) for 17 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1094 kcal
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Fat: 37.43g | Prot: 54.39g | Carbs: 142.08g.
Breakfast: Siyah Zeytin, Marul, Maydanoz, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Tahsildaroğlu Kahvaltılık Lor, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Ezogelin Çorbası, Salatalık, Havuç, Sütaş Ayran. Dinner: Şehriye Pilavı, Bulgur Pilavı, İçim Kefir, Limon Suyu, Havuç, Pancar, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Kuru İncir, Burch Karabuğday Patlağı, Fındık. more...
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Gaining 8.4 kg a Week
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sevmuskuz's Weight History
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