Weigh In record (no journal entry) for 22 May 2014
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 71.05g | Prot: 69.80g | Carbs: 211.79g.
Breakfast: Harry's Beau et Bon Complet, Twix Twix Mini, Datte, Beau et Bon Graines et Céréales, Fruit d'Or Fruit d'Or Margarine, Materne Confipote Abricot. Lunch: Activia Fruits 0%, Mayonnaise, Tomates, Avocat, Saupiquet Thon Entier au Naturel. Dinner: Picard Cône Vanille Café, Picard Légumes Pour Couscous, Semoule Cuite, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Nutella Nutella, Picard Pancakes, Picard Gaufre. more...
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2268 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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