Weigh In record (no journal entry) for 17 January 2022
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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234 kcal
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Fat: 11.07g | Prot: 2.62g | Carbs: 36.23g.
Breakfast: Abacate, Café, Kombucha, Jasmine Fibra de Trigo. Lunch: Maçã. more...
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Losing 0.7 kg a Week
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