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Nico satya
Journal
13 Jul 20
Nico satya's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
100 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1841 kcal
Fat: 48.43g | Prot: 40.16g | Carbs: 324.98g.
Breakfast:
Watermelon, Mariza Strawberry Jam, Sari Roti Roti Tawar (2).
Lunch:
Boiled Egg, Fried Tofu , Indomart Tempe Mendoan, Nasi Putih.
Dinner:
Silver Queen Coklat, Watermelon.
Snacks/Other:
Qtela Keripik Singkong Original, Sunpride Pisang Single.
more...
2961 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Nico satya's Weight History
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