Weigh In record (no journal entry) for 17 January 2022
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1846 kcal
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Fat: 33.85g | Prot: 240.38g | Carbs: 145.74g.
Breakfast: Nestlé Leite Condensado Semidesnatado Moça, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Growth Supplements Blend Skin, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Peixe no Forno ou Grelhado, Manga Palmer, Purê de Batata, Camarão no Forno ou Grelhado, Tomates Cereja, Aspargos. Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Alface Americana, Tomates, Andorinha Azeite de Oliva Extra Virgem. more...
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Gaining 3.5 kg a Week
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