Weigh In record (no journal entry) for 16 January 2022
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3011 kcal
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Fat: 157.87g | Prot: 197.58g | Carbs: 207.13g.
Lunch: Batatas Fritas, Faixa Azul Blue Cheese, Outback Caesar Salad, Outback Jacked Potato, Outback The Outback Special, Outback Chicken Finger Jumbo, Aviação Manteiga com Sal, Outback Pão Australiano. Dinner: Barbacoa Ojo de Bife, Risoto de Queijo, Creme de Espinafre. Snacks/Other: McDonald's Big Mac, McDonald's Batata Frita Média. more...
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Losing 2.1 kg a Week
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