Weigh In record (no journal entry) for 13 January 2022
|
80.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2412 kcal
|
Fat: 71.63g | Prot: 258.59g | Carbs: 174.15g.
Lunch: Abóbora Cabotia, Palmito, Tomates, Alface, Filé de Frango Grelhado, Almeida Prado Mussarela de Búfala . Dinner: Jundiá Sorvete de Creme, Bom Porto Bolinho de Bacalhau, Guioza, Salmão no Forno ou Grelhado, Sushi de Salmão, Sashimi de Salmão, Longway Harumaki de Queijo , Sashimi de Atum, Hot Roll, Tilápia. Snacks/Other: Lindt Lindor Mango & Cream, Lindt Lindor Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|