Weigh In record (no journal entry) for 14 January 2022
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2268 kcal
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Fat: 89.50g | Prot: 160.64g | Carbs: 204.50g.
Breakfast: Nespresso Café, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada . Dinner: Azeitonas Verdes, Pizza de Calabresa, Catupiry Requeijão Cremoso, Pizza de Calabresa, Palmito, Pizza de Queijo, Pizza de Atum, Pizza de Queijo. more...
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Gaining 2.1 kg a Week
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