Weigh In record (no journal entry) for 17 January 2022
|
74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
502 kcal
|
Fat: 16.32g | Prot: 74.67g | Carbs: 9.33g.
Breakfast: Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo, Integralmedica Whey 100%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|