Weigh In record (no journal entry) for 17 January 2022
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96 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2266 kcal
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Fat: 62.91g | Prot: 187.90g | Carbs: 236.10g.
Breakfast: Banana Nanica, Naturovos Albumina de Chocolate. Lunch: Feijão Preto Cozido, Queijo Meia Cura, Batatas (sem Casca, com Sal, Fervido), Filé Mignon Grelhado, Couve Manteiga Crua, Vagem Cozida, Tomates Vermelhos, Hortifruti Cenoura Crua. Dinner: Nestlé Alpino Gianduia , Coxão Duro Cozido, Macarrão, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Coxão Duro Cozido, Carrefour Pão de Hambúrguer , Feijão Preto Cozido, Filé Mignon Grelhado, Batatas (sem Casca, com Sal, Fervido). more...
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Losing 1.2 kg a Week
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Christofher's Weight History
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