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Pesagem do dia 16/01/2022: 83kg
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83 kg
Lost so far: 97 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1297 kcal
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Fat: 55.24g | Prot: 107.65g | Carbs: 93.11g.
Breakfast: Piracanjuba Queijo Mussarela , Tapioca Seca, Manteiga (com Sal), Perdigão Presunto, Ovo, Tomates, Pepino (com Casca). Dinner: Quero Molho de Tomate , Carne do Peito de Frango, Abobrinha, Piracanjuba Queijo Mussarela , Bolo de Goma. Snacks/Other: Ponkan. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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