Weigh In record (no journal entry) for 17 January 2022
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1782 kcal
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Fat: 61.41g | Prot: 101.64g | Carbs: 195.50g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Hacendado Leche Semidesnatada. Lunch: Hacendado Espaguetis, Pechuga de Pollo. Dinner: Tomate Frito. Snacks/Other: Bimbo Pan Blanco, Milka Chips Ahoy. more...
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Losing 0.8 kg a Week
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