isaq ahamed's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020

90.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

511 kcal

Fat: 8.50g | Prot: 23.23g | Carbs: 84.13g. Breakfast: Idli. Lunch: Chapati. Dinner: Boiled Egg, Chapati. more...

2274 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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isaq ahamed's Weight History