Weigh In record (no journal entry) for 17 January 2022
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81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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583 kcal
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Fat: 15.00g | Prot: 18.13g | Carbs: 92.97g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt . Lunch: Pantrucas. more...
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Losing 4.5 kg a Week
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ExperienciaFull's Weight History
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