Weigh In record (no journal entry) for 17 January 2022
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1523 kcal
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Fat: 54.21g | Prot: 72.75g | Carbs: 146.72g.
Breakfast: Café Brasileiro Café, Hortifruti Mamão Papaia, Abacate, Banana Nanica, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Nestlé Iogurte Natural Integral. Lunch: Sertanorte Queijo Meia Cura, Light Life Frango Parmegiana, Hortifruti Abóbora Cabotian Cozida, Molho de Soja (Shoyu), Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Iracema Mix de Nuts, Manga Palmer, Couve Manteiga Crua. Dinner: Banana Nanica, Ameixas, Uísque, Vinho Merlot, Queijo Parmesão (Duro), Molho de Soja (Shoyu), Omelete ou Ovos Mexidos com Queijo, Couve Manteiga Crua. Snacks/Other: Molho de Soja (Shoyu), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirolez Queijo Parmesão, Xarope de Bordo. more...
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steady weight
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Rafa_Silva's Weight History
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