Weigh In record (no journal entry) for 17 January 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1502 kcal
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Fat: 33.34g | Prot: 45.69g | Carbs: 258.81g.
Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Galette de Maïs, Tomates, Poivrons Rouges Doux, Tomates, Salade Verte, Yaourt Nature sans Gras. Snacks/Other: Thé sans Sucre, Auchan Millefeuille, Monoprix Cake Marbré, Pomme. more...
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2795 kcal
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Exercise:
Vélo elliptique 3 - 51 minutes, Vélo elliptique 2 - 50 minutes, Vélo elliptique 1 - 31 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mohamed erko's Weight History
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