Weigh In record (no journal entry) for 17 January 2022
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1662 kcal
|
Fat: 71.39g | Prot: 73.56g | Carbs: 170.84g.
Breakfast: Teh Tawar. Lunch: Tahu Bacem, Cimol, Combro, Seblak, SuperIndo Kerupuk Seblak, Tempura Udang, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Nasi Putih, Kerupuk Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Pepaya. Snacks/Other: Kue Bawang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|