Weigh In record (no journal entry) for 16 January 2022
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67.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1181 kcal
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Fat: 52.56g | Prot: 69.59g | Carbs: 107.43g.
Breakfast: Сметана 15%, Зелёное Село Творог 5%, ВкусВилл Крупа Кукурузная. Lunch: Вареное Яйцо, Landers Сыр Легкий 30%, Сарафаново Кефир 1,5%, Пятерочка Яблоко Сезонное . Snacks/Other: Оливковое Масло, Огурец (с Кожурой), Помидоры. more...
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Gaining 1.4 kg a Week
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Злой_шарманщик's Weight History
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