Weigh In record (no journal entry) for 17 January 2022
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1421 kcal
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Fat: 117.38g | Prot: 56.25g | Carbs: 39.74g.
Breakfast: Zeytinyağı, Sütaş Süzme Peynir, Kerem Labne, Siyah Zeytin, Kuru Hurma, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Zeytinyağı, Sütaş Süzme Peynir, Kıyma, Tavuk Göğüs Eti, Pişmiş Kabak. more...
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Losing 0.8 kg a Week
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Fatma DUYAR's Weight History
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