Weigh In record (no journal entry) for 17 January 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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951 kcal
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Fat: 39.59g | Prot: 58.38g | Carbs: 98.05g.
Breakfast: Elma, Ahir Yarım Yağlı Taze Peynir, Kıvırcık Lahana. Lunch: Pişmiş Olgun Soğan, Fırında Patates, Limon Suyu, Kıvırcık Lahana, Hamsi Buğulama, Kırmızı Lahana. Dinner: Dost Süt (Yağlı), Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. more...
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Losing 0.2 kg a Week
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