Weigh In record (no journal entry) for 17 January 2022
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47 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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960 kcal
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Fat: 34.12g | Prot: 63.08g | Carbs: 105.08g.
Dinner: NOW 브라질너트, 피스타치오 너트, 피코크 치즈돈까스, 카레라이스. more...
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Losing 0.7 kg a Week
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