Weigh In record (no journal entry) for 17 January 2022
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75.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1139 kcal
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Fat: 35.69g | Prot: 52.83g | Carbs: 151.77g.
Breakfast: Vanessa Queijo Minas Frescal, Café, Panqueca de Banana. Lunch: Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Músculo Bovino, Cenouras Cozidas, Alface de Folha Verde. Snacks/Other: Prats Suco de Laranja Integral, Mamão Papaia, Jasmine Linhaça Dourada em Grãos, Danone Grego Tradicional. more...
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Losing 2.1 kg a Week
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claumoura11's Weight History
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