Weigh In record (no journal entry) for 17 January 2022
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80 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2380 kcal
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Fat: 66.85g | Prot: 167.54g | Carbs: 303.20g.
Breakfast: Lettuce, Domty Feta Light, Rich Bake عيش لبناني. Lunch: Miro Skimmed Milk, Rich Bake عيش لبناني, فلفل اخضر رومي فلفل اخضر رومي, Sugar, Chicken Breast Chicken Breast. Dinner: فينو سن عيش سن (أسمر), Domty Feta Light. Snacks/Other: Cocoa Powder, Basma Falafel, Katilo Natural Ghee, Boiled Egg, Sugar, Miro Skimmed Milk. more...
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steady weight
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kassem@@'s Weight History
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