Weigh In record (no journal entry) for 17 January 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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865 kcal
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Fat: 47.07g | Prot: 56.41g | Carbs: 50.85g.
Breakfast: Vici Лосось Слабосоленый, Яичница. Lunch: Сметана , Помидоры Черри, Огурец (без Кожуры), SPAR Филе Минтая под Овощным Маринадом. Snacks/Other: Белевская Пастила Пастила Яблочная с Брусникой без Сахара . more...
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steady weight
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