Weigh In record (no journal entry) for 17 January 2022
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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942 kcal
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Fat: 35.27g | Prot: 58.67g | Carbs: 93.27g.
Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Düğün Çorbası. more...
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Losing 2.8 kg a Week
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yelizömerali's Weight History
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