Weigh In record (no journal entry) for 17 January 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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304 kcal
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Fat: 8.48g | Prot: 14.61g | Carbs: 41.11g.
Breakfast: SuperIndo Koya Suuk, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Gaining 0.2 kg a Week
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Iftitah Amalia's Weight History
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