Weigh In record (no journal entry) for 17 January 2022
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103.1 kg
Lost so far: 9.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1065 kcal
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Fat: 36.10g | Prot: 52.03g | Carbs: 137.85g.
Breakfast: Tirolez Muçarela Light, Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Estrogonofe de Frango, Banana Nanica, Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Tirolez Muçarela Light, Tirolez Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Vitamina de Banana, Laranjas. more...
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Losing 2.1 kg a Week
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Brendalopescaixeta's Weight History
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