Weigh In record (no journal entry) for 17 January 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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497 kcal
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Fat: 30.30g | Prot: 36.64g | Carbs: 20.23g.
Breakfast: Wasa Original, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Yayla Haşlanmış Meksika Fasulyesi, Yayla Haşlanmış Börülce, Haşlanmış Nohut, Dardanel Norveç Somon, Karışık Yeşil Salata. more...
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Gaining 2.1 kg a Week
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Berilosfer's Weight History
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