Weigh In record (no journal entry) for 17 January 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1129 kcal
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Fat: 59.24g | Prot: 58.64g | Carbs: 92.49g.
Breakfast: NaturaleBio Olio di Cocco, Dietor Dolcificante Liquido, Alpro Plant Protein Chocolate Flavour, Perugina Cacao Amaro, Torta di Miele Orny, Caffè Espresso, Latte di Riso, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, Gocce di Cioccolato, Noci. Lunch: Caffè Espresso, Burro, Carli Olio Extravergine di Oliva Delicato , Esselunga Catalogna, Coop Hamburger di Bovino. Dinner: Clementine, Grana Padano Parmigiano, Sette Giorni Minestrone di Verdure Fresche . Snacks/Other: Lindt Praline Assortite. more...
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steady weight
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