Weigh In record (no journal entry) for 17 January 2022
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81.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1465 kcal
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Fat: 103.15g | Prot: 80.62g | Carbs: 52.46g.
Lunch: Abobrinha Refogada, Couve Refogada, Ovo, Lasanha de Berinjela, Picanha, Cupim Assado. Dinner: Aviação Manteiga com Sal, Ovo, Banana Nanica, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Amêndoas. more...
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789 kcal
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Exercise:
Mountain Biking - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Gaining 6.3 kg a Week
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José Rubens Oliva's Weight History
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